Have you ever eat salmon before? Salmon is known as one of the high nutrition fish. This popular fish is filled with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. You can eat the salmon raw or cooked.
Salmon has various benefits for the body because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has known as a fish that is rich in vitamins and minerals that are important for the body.
Some important minerals in salmon include potassium, selenium, and vitamin B12. Other ingredients found in salmon are omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Salmon For Health
Boost Your Brain
Fish oil and good fat content have the potential to reduce depression and anxiety, and reduce the risk of dementia and slow you down to become forgetful with age. The new study shows that eating fatty fish twice a week can slow memory loss by 13 percent.
Omega-3 fatty acids in salmon also may be useful for children with attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce the symptoms of the disorder.
The polyunsaturated fatty acids found in salmon can help improve serum cholesterol, a key indicator of cardiovascular disease risk. Plus, salmon is a source of potassium, an important mineral for balancing blood pressure and benefiting heart health.
Maintain Body Weight
The lean protein and polyunsaturated fat in the salmon as part of a nutrient-dense, a veggie-filled meal can help you stay satisfied longer, minimizing the urge to graze. Just be sure to skip calorie-laden toppings, sauces, breading, or deep-frying which will add saturated fat without any health-related upsides. Salmon itself already gives a delicious and savory taste.
Aids Bone Health
The combination of nutrients found in fatty fish polyunsaturated fatty acids and vitamin D. Salmon is one type of food source of vitamin D which is very well consumed for maintaining and improving bone health. It also can reduce the risk of osteoporosis and fractures.
That’s all the surprising facts of salmon. Don’t lose the benefits of salmon to always process or cook them properly and correctly. You may consult a nutritionist to get the right recommendations for using salmon as a daily diet.