To up the pace of the weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body’s metabolism and boosting your digestion process. These homemade drinks can help you lose stubborn abdominal fat, and best of all, they work their magic while you sleep!
Cucumber And Ginger Drink
This refreshing bedtime drink will help burn fat while you sleep. Put the ingredients in your juicer, and drink before going to sleep. You can continue this drink every night for a month, then take a break for 7 days. If you need to, you can continue for another month.
Grapefruit And Cinnamon Drink
Tart grapefruit and warming cinnamon are mixed with anise and mint for this evening drink. This drink requires a little extra time to make a cinnamon syrup on the stovetop, so it isn’t one for those days when you’re tired and just want to get to bed, although you could make the syrup in advance and add to the other ingredients at bedtime.
Cucumber, Lemon And Bell Pepper Drink
Bell pepper may sound like an odd addition to a drink, but it really works with the other ingredients for this fat-burning bedtime drink. The ingredients need to be left for an hour before mixing, so you may wish to make this drink in advance.
This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly. Cucumber has high water and fiber content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamin content. Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.
Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. Its antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. This may prevent us from overeating the next day.
Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide a lot of benefits. You can combine it with honey to make it more palatable.
These detox drinks can help flush out toxins from the body. With improved digestion and good metabolism, you’ll be able to lose weight fast. Let’s start to make one of these drinks tonight!