Taco is an authentic food from Mexico. This Mexican traditional dish is very popular around the world. The variety fillings such as vegetables, meat, or seafood are wrapped in corn or wheat tortilla. Taco is often garnished with various condiments, such as salsa, guacamole, or sour cream, and vegetables, such as lettuce, onion, tomatoes, and chiles.
Many people love tacos, especially kids. Taco can be one of the alternative food for kids who don’t like certain vegetables or fruits. So, we present some simple and healthy tacos recipes you should cook for your kids!
Crispy Baked Black Bean & Sweet Potato Tacos
These crispy tacos are baked in the oven for an easy and delicious dinner. There are only 3 ingredients in the tacos refried black beans, sweet potato puree, homemade or canned, and avocado. It uses corn tortilla to wrap the ingredients.
Tofu doesn’t have a high reputation in several countries. But tofu is low in calories while containing a relatively large amount of protein. It is high in iron and can have high calcium or magnesium. So, choose the tofu as one of the ingredients to fill the taco is a very good choice. You just need to combine with crunchy cabbage slaw and a quick pickled cucumber topping will perfectly together.
Source: www.recipebymom.comThe combination of pineapple and chicken inside this taco is perfectly fresh. Pineapple is a kinda flexible fruit to mix with savory ingredients. It uses corn tortilla to wrap the ingredients. Kids will love that kind of taste!
This can be a perfect taco for kids who don’t like fish because of its smelly. This recipe starts with fresh fish fillets, which get sprinkled with taco seasoning and seared in a hot pan until they’re golden brown and cooked through. The avocado slices will make the taco fresh and tastier.
Shrimp tacos are a healthy taco option if you keep the toppings under control. With just a bit of olive oil, using lettuce wraps or small tortillas and fresh vegetable toppings (or avocado) you can make them part of your regular meal rotation. With just a few minutes you can have a meal that tastes fresh and healthy and flavorful and it doesn’t take any fancy meal prep either.
Those all healthy and simple tacos can be a savior for you if your kids are a picky eater. The combinations above will make the taco tastier. Your kids will love it and eat well!