Many people are guilty of not consuming enough water daily, and if you’re one of them, detox water comes to your rescue. As the name implies, detox water helps flush out toxins and boost your metabolism, therefore helping in your weight loss efforts.
It replaces high-calorie snacks and helps you overcome cravings. It also provides you with extra energy and increases your water intake in general. There are a variety of recipes out there, and the good news is that they are very easy to prepare. Let’s check below!
Watermelon Detox Water
Watermelon Detox Water is a refreshing way to cool off while enjoying the added benefits of watermelon, cucumber, and mint. This infused water is sugar-free and full of nutrients. Watermelon is rich in vitamins A, B and C, and potassium.
Watermelon is a good source of antioxidants and anti-inflammatories. Cucumber is a good source of vitamin antioxidants and anti-inflammatories. Mint helps with digestion.
Blueberry & Orange Water
Detox water is one of the things you could do to add jazz to your water. This is also best thing to replace the sodas and juices in your life because drinking this delicious water can only do your body good. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
Morning Lemon & Mint Detox Water
Lemon and mint water is fresh and invigorating. It jump-starts the metabolism and helps you awaken after a night of sleep. It also gets you hydrated first thing in the morning, after several hours without water. With the combination of lemon and mint, it is more refreshing to drink in the morning before you eat breakfast.
Cleansing Cucumber Lemonade
Stay hydrated with Cleansing Cucumber Lemonade. The fresh-squeezed lemon juice in this revitalizing beverage delivers powerful detoxing properties. Lemon juice flushes toxins and alkalizes the body.
Alkalizing is a process that involves consuming foods high on the pH scale. Cucumber is a natural refresher rich in minerals and powerful anti-inflammatory properties
Blackberry & Sage Water
This pairing is another Evermine taste-tester favorite and has the added benefit of tinting the water blackberry purple. The flavor of the sage comes through most of all, but it’s subtle and surprisingly refreshing. Just add to the bottom of your water pitcher and cover with ice and water.
Strawberry & Rosemary Water
This Spring Detox Water is refreshing, super hydrating and tastes delicious. It’s super easy to make, you only need fresh strawberries, sliced lime, and a rosemary sprig. Put them all together into a jug of filtered water and refrigerate for 2 hours. After that, you’re good to go and drink it up whenever you want.
Water and detox go hand in hand, which means that the more you hydrate yourself, the more you’re giving yourself help to get rid of extra pounds and a healthier body. Aside from increasing your metabolism, drinking water promotes a healthy digestive system and firms your skin.