Have you ever heard apple cider vinegar? Apple Cider Vinegar is made from the fermentation of apples whose liquid after going through this fermentation process contains a lot of enzymes needed by our digestion.
This type of vinegar is often used in a variety of recipe dishes, such as salads, meat marines, even drinks, to add a fresh sour taste. Not only that, but apple cider vinegar also has benefits to help maintain health and facial skin. Check the review below to find out the various advantages of apple vinegar!
Lower Blood Sugar Level
Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect. Apple Cider Vinegar contains acetic acid and there are studies that have proven that acetic acid can help reduce blood sugar levels.
Cut Down On Nighttime Leg Cramps
Leg cramps can often be a sign that you’re low in potassium. Since one of the many apple cider vinegar advantages is that contains potassium, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water, then drinking to relieve nighttime leg cramps. Keep in mind that large amounts of apple cider vinegar may actually lower potassium levels, so use in moderation.
Help Lower Cholesterol
Some studies show that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors. However, use caution here and talk to your doctor—large amounts of apple cider vinegar may pose a problem for people taking medications such as digoxin or diuretics, which are used to treat heart failure, hypertension, and other conditions.
For Facial Skin
Get Rid Of Wrinkles
Worrying about wrinkles? Try using apple vinegar every day on the face. The acid content in apples provides benefits to reduce wrinkles that appear on the face so that you will look younger, dazzling, and charming.
Apple vinegar contains natural Alpha Hydroxy Acid which helps encourage the formation of new skin cells. Also, the content of AHA is known to be able to shrink the pores of the skin making the skin smooth to the touch. The content of AHA also maximizes the skin pigmentation process which makes your facial skin bright.
Remove Black Spots
Since Alpha Hydroxy Acid content, many experts say that apple cider vinegar can help remove dead skin and encourage the formation of healthy new skin cells so that beautiful, well-tended skin is not just a dream. In addition, acne scars on the skin will fade and slowly disappear.
Those all several advantages of apple cider vinegar you should know. Using natural ingredients to avoid or cure some problems in your body is better. But if it doesn’t better, you may see a doctor know more about your problems.