Mushrooms have been consumed for a long time, both as food and for the manufacture of certain drugs, because these plants are rich in nutrients. Mushrooms are plants that can live in the wild and are also cultivated.
This plant is often coveted as a diet food and easily processed, both as fresh food and canned food. The most commonly consumed mushrooms are white mushrooms or shitake mushrooms. Those mushrooms can be cooked in many kinds of cuisines or even snacks.
Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. For example, antioxidants are chemicals that help the body eliminate free radicals.
Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collects, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.
Manage Weight Gain
Mushrooms are one of the rare foods that people can eat as often as possible, without side effects. One study stated that replacing meat with white button mushrooms, about one cup per day, and found that people who eat mushrooms not only lose weight but also reduce waist size and are better able to maintain their new weight.
Beta-glucan is a sugar found in the cells walls of fungi (among other plants) that also helps boost your immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, namely the common button mushrooms.
Good For Bone
The existence of vitamin D in mushrooms is to maintain bone health. Therefore, eating mushrooms is highly recommended, especially for children who are growing up, and the elderly who are susceptible to bone disease.
In addition to maintaining bone health, vitamin D also brings other benefits of batons, ranging from helping the body absorb minerals properly, to natural anti-depressants.
Poisoning can occur when consuming mushrooms contaminated with Campylobacter Jejuni, which are bacteria that can appear in fungi. Reporting from Live Strong, Al Wagner, and Texas Agricultural and Mechanical College, this poisoning causes nausea, diarrhea, or stomach cramps.
Eating wild mushrooms such as mushroom amanitas and chocolate mushrooms can cause death. A study also found that some wild mushrooms contain heavy metals and harmful chemicals.
Spores produced by some fungi can cause extreme allergic reactions in certain people. The spores fly into the air in a humid environment. If it smelled by people who have allergies, mold spores will cause respiratory infections, asthma, or lungs.
For that, to avoid the bad effects of mold, make sure you only consume mushrooms that are sold in trusted places. Do not carelessly consume mushrooms that grow in your home yard, or when you are camping in the garden or forest. Avoid eating mushrooms that you do not know the type. Then make sure the mushroom processing is done well (washed and cooked).