For some people, being consistent in their diet is challenging. Diet is kind a process of self-manage to be a healthier person inside and outside. Not only managing the eating habit but also set our new mindset to do healthier… Continue Reading
Diet menu for every day meals are so difficult to cook by yourself. Either you do not have enough time to purchase vegetables, fruits, and meats in the grocery or cook them for breakfast, lunch, and dinner. Even for the… Continue Reading
Everybody knows that more than a half-human body is water. Water is one of the most essential elements for us. In our busy lives, people forget to drink water frequently. Sometimes, they just fulfill their thirst with soda, ice coffee,… Continue Reading