A simple Caprese salad—fresh mozzarella, tomatoes, and fresh basil— is the perfect easy appetizer or side salad for warm summer days. But there are endless ways to put this amazing combination of flavors and textures to work, be it a… Continue Reading
All of these gluten-free zucchini recipes are ones that everyone will love and that is simple enough to make with little effort in the kitchen. Whether you purchase your zucchini at a local farmer’s market or you buy them at… Continue Reading
Many people who follow a vegetarian diet are concerned about adequate protein intake. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn’t at all difficult. For those eating eggs and dairy, it’s less of… Continue Reading
For commemorating National Suicide Prevention Week, it’s time to share your anxiety and depression with others. Build your new habit by consuming healthy ingredients to lift up your mood. It is believed that good food will bring you good energy.… Continue Reading
Did you know that including spicy ingredients in our food helps to raise our body temperature? Fall is close the days ahead. So you need warm food to raise up your body temperature. The higher body temperature, of course, helps… Continue Reading
Having strict rules in the diet will never enough in planning a diet meal. You may mix healthy ingredients for your meal. But have ever notice that fiber is really important in your diet? Fiber is really good for your… Continue Reading
Well, in fact mucus is something we all have in our bodies, and it is quite beneficial, as it hydrates our organs. When in excess, though, it can be disease-causing, contributing to allergies, coughs, snoring, and more. Excess mucus production… Continue Reading
Whether you call it eggplant or aubergine, this popular purple plant is the main ingredient in some of the summer’s best dishes. A favorite for cooking vegetarian and keto-friendly meals, eggplants come in a range of sizes and colours each… Continue Reading