Tasty Tofu Cuisines With Healthy Process


Tofu is made from soybeans in a process similar to making cheese. The soy milk curd is used and pressed into blocks of different textures, from soft to extra firm. The flavor is very mild to non-existent which makes it the perfect vehicle to absorb any kind of flavor just like a sponge.

Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. Tofu can be cooked into the various cuisines, either fried, grill or stir-fry. Below are the various tofu recipes that you can try at home.

Sesame Tofu With Broccoli

Source: veggiesociety.com

Healthy sesame tofu recipe, air fry or bake it before coating in an oil-free sticky garlic ginger sesame sauce. Crispy golden around the edges using maple syrup instead of honey, gluten-free and vegan. Pour and mix the fried tofu with the sauce combination of maple syrup, vinegar, garlic, ginger, and sesame seeds.

Teriyaki Tofu

Source: thehiddenveggies.com

This is a simple recipe for teriyaki tofu with homemade teriyaki sauce. But choose an extra firm or high protein tofu. Soft tofu will fall apart when you cook it. Mix with your favorite vegetables that you like will probably work well in the stir-fry.

Crispy Baked Orange Tofu

Source: www.noracooks.com

The fantastic taste of tofu that you can find through this dish. The tofu is baked to crispy perfection instead of being fried. It also very simple in the making, you only have to do get some rice cooking, bake the tofu, make your orange sauce, then mix the crispy tofu in it.

Broccoli Tofu Stir Fry

Source: buildyourbite.com

This vegan broccoli tofu stir fry recipe uses just one pan. Flavorful takeout style recipe made with homemade stir fry sauce, green onions, and fresh garlic and ginger. The combination of tofu and broccoli will complete the best taste in a bite. Cook the tofu for 10 – 15 minutes, stirring often and be sure you do not overcook your broccoli into mush.

Spicy Tofu Wraps

Source: hh-hm.com

This dish is used tortilla to wrap the filling. The combination of tofu and vegetables will perfect with the tortilla. Since there’s no meat content, this vegan recipe is spicy, full of flavor, delicious and just the perfect vegan dinner.

Easy Baked Tofu Nuggets

Source: www.noracooks.com

Easy Baked Tofu Nuggets are crispy on the outside, tender on the inside, easy to make and make a delicious meal that grown-ups and kids love. Serve with your favorite dipping sauce.

Crispy on the outside, tender on the inside, these bite-sized tofu nuggets are easy to make and certain to please all family members. You may served this baked tofu with green vegetables like green beans or salad.

Now you can cook tofu in various dishes. Healthy eating for all can be proved with healthy ingredients dishes. Don’t forget to season the tofu because basically tofu is tasteless. You can control your own taste of tofu by adding spice and herbs.


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