In the midst of a hot, hot day, a glass of fresh sweet iced tea can definitely refresh a dry throat. Drinking tea is good for your health. It may lower the risk of cancer, it can encourage weight loss, and recent studies have shown tea can help lower blood pressure.
Especially when a glass of sweet ice tea is mixed with lemon slices or fresh fruit. Although drinking iced tea is indeed refreshing and tea also has various positive health benefits, drinking sweet iced tea or regular iced tea also presents its own risks. Below are the dangers of drinking iced tea too often that you can consider to lessen the iced tea consumption.
Drinking overly excessive amounts of iced tea can have a negative effect on your kidney health. This problem will occur if too much oxalate binds calcium and accumulates in the kidneys. Black tea does have many health benefits but it also has a chemical compound namely oxalate which can make kidney failure if consumed in excessive amounts.
Consumption of ice tea every day makes you more at risk of obesity and suffering from type 2 diabetes. This is based on the sugar content that occurs in ice tea. An average cup of ice tea can contain up to 33 grams of sugar. However, to anticipate the consumption of excess sugar per day that comes from other foods or drinks, you are not recommended to drink sweet ice tea too often.
Those looking to shed pounds may also turn to iced tea as a solution. But drinking too much can actually cause you to gain weight. Over body fat or obesity can also be caused if you consume lots of sweet iced tea especially instant ice tea products that contain artificial sweeteners.
Drinking sweet iced tea will definitely increase your sugar intake to your triglyceride levels. When this activity is carried out excessively, it can clearly put you at a higher risk of stroke. The American Heart Association (AHA) also states that high triglyceride values can be a risk factor for stroke.
Interferes With Iron Absorption
Tannin in iced tea can disrupt the absorption of iron in the stomach, especially when it comes to iron from vegetables. So, it is better to drink water after breakfast, lunch, or dinner. Water is much better than any other fluid for human organs.
But still, the key to iced tea is to drink it in moderation. You may try enjoying an unsweetened iced tea a few times a week, or even once a day can help you to avoid these dangers. In fact, tea in moderation can actually have quite a few health benefits.