Tiny Healthy Tots For Satisfying Kids Snacks


Tater tots or just tots are a food made from grated and deep-fried potato, often served as a side dish. Even it is only for a side dish, tots are popular for kids’ snacks. The salty, crispy, and savory spuds are highly adaptable, appeal to every age, and almost never disappoint.  It can be made from various vegetables such as zucchini, cauliflowers, sweet potato, and many more. Tots are easy to make, so try to make your own from scratch with the recipes below!

Keto Cauliflower Tots

Source: kirbiecravings.com

Crispy cauliflower tots that are low carb and keto-friendly. These tots are soft on the inside and crispy on the outside. To make cauliflower tots, you need to first rice the cauliflower. You can use pre-riced cauliflower as well. Use fresh cauliflower to get the best results.

Parmesan Zucchini Tots

Source: kirbiecravings.com

These easy homemade parmesan zucchini tots are a fun and delicious way to eat zucchini. Shred zucchini with a vegetable grater. Then pour with cheese, breadcrumbs, and eggs. Stir until everything is thoroughly combined.

You only need to Bake for about 15-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 5 minutes. Serve warm with the dipping sauce of your choice.

Spaghetti Squash Tater Tots

Source: listotic.com

The spaghetti squash is also packed full of a lot more nutrients than potatoes. They’re crispy on the outside, a little gooey in the middle, and super tasty. Don’t imagine a spaghetti pasta as the main ingredients, this is shredded squash with a combination of parmesan, eggs, panko, squash strands, and seasoning.

Bacon-Wrapped Tater Tots Recipe

Source: www.thecookierookie.com

Bacon-Wrapped Tater Tots are a must-make appetizer for any celebration. You should make a triple batch of this sweet & spicy bacon wrapped tater tots because they’re always gone in seconds. Spices and a little sweetness make this easy bacon-wrapped appetizer a favorite for the holidays and tailgating. Tater Tots have never been better.

Spinach Sweet Potato Tots

Source: physicalkitchness.com

The mixture of sweet potato and spinach bland the taste into one. They are soft, sweet, and loaded with good stuff like vitamins A, C, K, and B6. Since the soft texture of this snack, these spinach sweet potato tots were a perfect intro food for your baby.

Baked Sweet Potato Parmesan Tater Tots.

Source: www.halfbakedharvest.com

The most perfect baked with extra crispy sweet potato parmesan tater tots. Made simply with sweet potatoes, parmesan cheese, butter, fresh herbs, plenty of flaky sea salt and black pepper. Each homemade, oven-baked tater tot is delicious and pretty healthy too.

Those all healthy snacks called tots for you try at home. These healthy tots may help you to give healthy snacks for your kids, they will not buy street snacks anymore which contains bacteria or dirty cooking process. All your family members will love these healthy tots.


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