If your gums bleed when you brush or floss your teeth, you might shrug it off or think this is normal. But bleeding from the gums indicates an underlying problem. Gum inflammation can cause redness, swelling, and tenderness, and it can be a sign of periodontal diseases, such as gingivitis or periodontitis. Such disease can occur from inadequate plaque removal. You can choose among these 5 possible ways to stop the bleeding.
Rinse Your Mouth With Hydrogen Peroxide
You might keep hydrogen peroxide on hand to use as a disinfectant. Turns out it can also remove plaque, promote gum health, and stop gum bleeding. If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, but don’t swallow the solution. The study found that the group that rinsed with hydrogen peroxide had less gum inflammation than the control group.
In addition to heightening the risk of lung cancer, heart disease, and stroke, smoking is linked to gum disease. Smoking can lower your body’s immune system, making it harder for your body to fight off plaque bacteria. This can lead to gum disease. Quitting smoking can help your gums heal and stop bleeding. Talk to your doctor about the best method to help you quit smoking.
Increase Your Intake Of Vitamin C
Eating foods rich in vitamin C can strengthen your immune system and help fight off the gum infections that cause bleeding gums. Conversely, not getting enough vitamin C in your diet may worsen bleeding if you have gum disease. In fact, vitamin C deficiency can also lead to gum bleeding even if you practice good oral habits. As a powerful antioxidant, vitamin C strengthens connective tissue and protects the lining of your gums, so you’ll want to be sure you’re getting enough each day.
Eat Fewer Carbs
A study has found that reducing your carbohydrate intake may also improve gum health and prevent gum disease. Carbohydrates and sugary foods encourage plaque and the growth of bacteria. The more plaque accumulated on your gums, the more likely you are to have bleeding gums. Although brushing and flossing regularly can reduce this buildup, cutting back on carbs helps prevent plaque formation.
Rinse Your Mouth With Salt Water
Because bacteria and inflammation in the mouth cause gum disease, regularly rinsing your mouth with a mixture of warm salt water may also reduce bacteria and stop gum bleeding. Add half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds three to four times a day. If bleeding is from an injury or trauma, rinsing with a saltwater mixture also keeps your mouth clean and removes bacteria that could cause wound infection.
See a dentist if gum bleeding doesn’t improve within 7 to 10 days. You may need a deep dental cleaning to remove plaque and tartar and promote gum healing.