Yoga is one sport that looks easy but is actually very tough. It’s hard because it not only tests body endurance but also mental endurance because it requires extraordinary patience to do these things. That’s why yoga is suitable for those who try to learn to be patient or want to get strong stamina. But don’t worry, yoga also has easy poses for beginners who want to start yoga. The following are some poses that can be tried for those who want to start yoga.
This pose is good to train the body balance. On the other hand, tree poses can refresh the mind and increase the ability to focus. Do it for 30 seconds to one minute before changing legs. Hold this pose for 30 seconds. After 30 seconds, replace the other leg and repeat the same pose.
Cat-cow is one of the most important poses when starting yoga. Especially for those of you who have back pain problems. Performing these poses regularly provides a good stretch for spinal health. Put your palms and knees on the mat, then stretch your spine in a bent motion and straighten the body. Feel slow that your backbone must always stay straight.
Stand with your feet open about 3 steps. Point your right toes toward the right, and left toes forward. Spread your hands on both sides with your face facing down. Drop your body towards the right until your right-hand fingers touch the right toe or touch the knee if you can’t. Spread left hand with fingers facing the ceiling. Do it slowly and keep for about 20 seconds before changing direction.
This pose seems simple, but if you do it right it can help improve posture and balance. Stand with your toes touching the floor and leave your heels slightly apart (or wider) from each other by placing your arms beside your body. Imagine you are lifting your body from your mind.
Pull your shoulders down and stretch your collarbone. Position your head parallel to your shoulders (not backward or forward), and your chin is parallel to the floor. The pelvis and lower back must be neutral, not tucked or curved. Hold for 30 seconds to 1 minute.
Bound Angle Pose
Start sitting down, with your knees bent, out to the sides, and the soles of your feet pressing against each other. Try to bring your heels as close to your pelvis as possible and your knees close to the ground.
Place your hands on your toes and bend forwards. Make sure you’re bending at the hips, not the waist, and your spine is as straight as possible. Hold this pose for about 30 seconds.
More than refreshing your mind, yoga is also an intense physical workout that can help you get rid of body fat, tone body parts, and strengthen muscles. The next time you go to a yoga class or perform it at home, keep in mind these exercises for a fat-burning session.