These days, the weather is unpredictable to happen. Sometimes it is hot at midday but then rainy in the evening. At night, the cold air due to the rainy will make our body isn’t feeling well. As a result, the body is also more vulnerable to various health problems, one of which is the sore throat.
The throat that feels dry, hot, and painful when swallowing are some of the symptoms that arise when a person has a sore throat. This problem certainly makes the body feel uncomfortable every time. Before you take the medicine pills, you may try to make some warm tea to relieving your throat, here are the recipes.
This tea has the perfect ingredient to make your sore throat better. Consist of honey, lemon, and ginger, they are poured with hot water. This tea is shooting your throat, rich in vitamin C, and aids inflammation in your throat. Drink it while warm to feel it better.
Obviously, ginger is the most popular herbs for healing many health problems. Not much different from ginger, turmeric can also be used as a tea. You do not need to grind or boil turmeric because now there are many available turmeric teas ready to brew.
Turmeric contains antioxidants, anti-inflammatory, and antiseptic which can relieve the symptoms of inflammation in the throat. Make a cup of turmeric tea and add pieces of ginger, you also can add a spoonful of honey to add sweetness in it.
This healing tea is made from orange juice, apple juice, lemon juice, honey, and ground cinnamon. This really an easy recipe to practice at home for your family members. You can pour the ingredients then heat the cup in the microwave or just pour the boiling water into the cup.
Next, it is a tea made from sage, marshmallow, and ginger. Sage is particularly alleviating for sore throats, with antibacterial and anti-inflammatory content. Marshmallow root adds a soothing for mucilaginous that helps to mitigate the pain, and ginger is a tried-and-true remedy for preventing and relieving many cold and flu symptoms.
You may add a little bit of honey and lemon, will make this a potent and delicious-tasting tea that will help your throat feel better in no time. Not only sage but you can choose thyme or oregano are both good alternatives with similar benefits.
Cinnamon is known to help overcome a sore throat better than anything else. This aromatic spice is also known to relieve indigestion and control sugar levels in your body. Mix cinnamon with honey then pours with hot water. Drink it while warm.
Those all effective tea for healing your sore throat. You may drink it regularly to get the best results. The tea recipes above are also suitable for all your family members.