Top 6 Spinach Recipes For Healthy Meal Plan During A Week

Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, kinds of pasta, sandwiches, and more. These easy recipes prove that Popeye the Sailor Man isn’t the only one who loves spinach. Whether you wrinkle up your nose at the sight of a green leaf or buy a jumbo bag every week, these recipes will change your view on the veg forever.

Spinach Quiche


Throwing handfuls of leafy greens into quiches and frittatas is another great way to eat your greens. This spinach quiche features a crunchy almond crust that’s packed with flavor from garlic and olive oil. And the savory filling has Gruyere cheese and a splash of white wine. This recipe gets rave reviews from everyone who’s tried it!

Spinach & Veggie Quesadilla


This veggie quesadilla recipe has double the spinach: it’s in the tortillas and the filling! If you don’t have time to make spinach tortillas at home (see above), grab some store-bought ones. Then fill them with black beans, sweet potatoes, and sauteed spinach for a veggie-packed filling! (And a little cheese, of course.)

Chickpea & Spinach Curry


This curry with chickpeas and spinach recipe is designed for weeknights and comes together in just 20 minutes! It’s seriously flavorful, filled with ginger, garlic, cumin, and curry powder, with a little coconut milk swirled in to make it creamy. Serve with basmati rice (or Instant Pot rice).

Spinach Artichoke Grilled Cheese


This is gooey and totally delicious – similar to the famous dip but in meal form. The magic ingredient is sour cream – just a bit on each sandwich that transforms it from the ordinary grilled cheese. For the cheese we used shredded cheese instead of a cheese slice, which makes for the perfect cheesy consistency. It’s all the goodness of spinach artichoke dip, packed between two layers of toasted bread. And it takes just minutes to put together.

Spinach & Mushroom Vegan Lasagna


No matter how you eat, this vegan lasagna will be a hit. It’s smothered in a zesty marinara sauce, layered with spinach, mushrooms, and our secret ingredient: hummus! Top with a sprinkling of “Parmesan” and it will please everyone at the table.

Mushroom Pasta with Goat Cheese


One last spinach pasta recipe, if you please! We love adding spinach to our pasta because it so easily takes on the flavors of the dish. It’s an easy way to get all those spinach nutrients! This mushroom pasta with goat cheese, fresh herbs and lemon is a quick and easy dinner recipe tastes like it took all day to make.

Who said that spinach is a boring ingredient? You can turn spinach into various cuisines! Mix with your favorite ingredients like Mozzarella cheese or pasta, It will never taste like spinach! Go get your spinach and ready to cook!

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