Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet. Nuts are a handy snack to stash in your purse, taste great atop a mixed salad, and can be added to your favorite smoothie recipe for a protein boost. Let’s check the amazing nuts below!
Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant sterols, and vitamins that help suppress hunger, further helping in weight loss.
Pistachios have a modest amount of protein. This protein helps keep you full for a longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain monounsaturated fats that have been shown to boost weight loss.
These ivory-colored nuts taste amazing and – if eaten in limited amounts – can lead to weight loss. That’s because cashews are nutrient-dense nuts that are loaded with monounsaturated fats, vitamin K, dietary fiber, protein, calcium, magnesium, and zinc. These nutrients scavenge harmful free oxygen radicals, reduce inflammation and stress, and improve satiety levels.
Hazelnuts, like any other nut, taste great and are rich in nutrients. They are rich in monounsaturated fats, vitamins A, E, and K, calcium, magnesium, and protein. They aid weight loss by reducing stress in the body, improving blood lipid levels, and increasing satiety. Italian scientists found that a hazelnut-rich diet could help reduce LDL cholesterol, thereby preventing cardiovascular diseases.
Last, but not the least, pecan nuts are rich in monounsaturated fats, protein, dietary fiber, vitamin A, calcium, iron, magnesium, and folate. They are also rich in antioxidants that help scavenge harmful free oxygen radicals, lower cholesterol, protect from heart and cardiovascular diseases, and fight cancer.
These are the nuts that can help you shed fat. Make sure you control the portions and mix three nuts together to get various beneficial nutrients from them. Additionally, eat clean and workout at least 3-4 days a week to use the calories you consume as expendable energy.