Consuming fruits is one of the easy snacks while doing a diet program. Besides its high vitamin content, fruits are also rich in fiber so they can help with digestion and maximize metabolism. Although it is rich in nutrition, there are also high carbohydrate fruits content so it is less suitable to eat during a diet.
Besides being able to increase body weight quickly, excessive carbohydrate intake will make blood sugar and fat levels in the body unstable. But there are still many kinds of fruit that have low carbohydrate levels. Interestingly, some of these fruits contain quite high water content. Instead of making weight gain, this type of fruit can actually lose weight.
Although avocado contains not-saturated fat, it is a suitable fruit to eat when you are on a diet. In every a hundred gram avocado, there are only about 9 milligrams of carbohydrate and 160 calories. Coupled with healthy saturated fat content, avocados are beneficial for maintaining a healthy heart and skin.
Strawberry is one of the best choices for a healthy snack in the middle of your diet program. Because, 100 grams of strawberries only contain about 8 milligrams of carbohydrates, while the maximum consumption of carbohydrates recommended during the diet is 20-100 milligrams per day. Strawberries are also high in antioxidants which are very useful for warding off free radicals so that the body remains fit despite being on a diet.
Carbohydrate content in watermelon is only 7.55 milligrams for 100 grams of serving. The low fiber content also makes most carbohydrates easy to absorb so it will not have an impact on weight gain.
However, even though the fiber content is low, the high water content in the watermelon will make the body fresher and reduce the risk of dehydration.
Lemon is well known to reduce fat for weight loss program. It is because lemon has the function of burning fat and being able to speed up the body’s metabolic system.
Moreover, this fruit is also known for hydrating and improving overall body health from hair to toe. Every 100 grams of lemon there are 9 grams of carbohydrates and 29 calories in it. Not surprisingly, lemons are able to lose weight.
According to the USDA data, in 100 grams of peaches contain 10 grams of carbohydrates and 39 calories. Not only that, but peaches also contain flavonoid compounds that help improve the body’s metabolism system.
Therefore also this fruit can burn calories in the body faster than usual. Of course, this will lead to weight loss. For maximum results, enter the peaches into the diet menu every day.
Those all low carbohydrates fruits may help you losing weight. You can consume these low carbs fruits instead of diet snacks packaged. Beside low carbs, fruits rich in other nutrition for your body.