Turn Banana Fruits Into Flavorful Snacks For Everyone


Bananas are truly nature’s most convenient source of natural energy! You can’t beat them for a quick, healthy snack whenever you need a boost. They’re inexpensive, vitamin-rich, portable, versatile, and delicious! Aside from toast with peanut butter and sliced banana. It is easy, vegan banana snacks and desserts. Enjoy!

Sliced Banana With Quick Chocolate Sauce

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This simple dessert is super easy and delicious enough to satisfy your sweet tooth! Simply mix with your favorite ice cream flavor and then slice in a banana. If you’re feelin’ really crazy, crumble a crushed peanut on top or add some homemade granola!

Quick Baked Banana

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This is so simple and so yummy. Just slice a banana lengthwise and then into pieces, sprinkle with cinnamon and coconut palm sugar and microwave for about 45-60 seconds. It’s unreal. The longer you let them cook, the softer and gooier they’ll be, so check them as you go until they’re to your liking.

This makes a great topping for other desserts or even stirred into oatmeal for a burst of banana flavor. You can skip the added sugar if you’re watching the amount of sugar in your diet, the cinnamon by itself is wonderful too!

Banana Almond Butter Roll-Ups

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This is as easy as can be. Take a whole wheat tortilla, spread some almond or peanut butter in it, peel a banana, stick it in there, roll it up and eat like a wrap! Some fun add-ins are shredded coconut, cocoa powder, raisins, chopped dates, hemp seeds, ground flax seeds, or chia seeds – get creative and have some fun with it! You can also slice it up to make little banana sushi bites. You can also make awesome graham cracker banana sandwiches with peanut butter, sliced banana, and chocolate sauce for a delicious, s’more-inspired banana dessert!

Frozen Banana Bites

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There are plenty of ways to make frozen banana snack bites. Slice a banana into approximately 1/2 inch pieces, place a little dollop of peanut butter on each piece then dunk each piece into melted dairy-free chocolate chips and place on a wax-paper covered pan. Stick the pan into the freezer until the chocolate has hardened then enjoy!

You can also make these as frozen banana pops. Just cut a banana in half, stick a popsicle stick in it, roll it in melted chocolate and then a topping like chopped peanuts or walnuts place on a wax paper-covered pan and let set in the freezer.

Quick Chocolate Banana Pudding

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For a super yummy little chocolate banana pudding, just mash a banana up in a bowl and add cocoa powder and sweetener of choice! You can also make it in a food processor or blender if you want it a little smoother. Depending on how ripe your banana is, add a little coconut or almond milk to smooth it out a bit. You can heat this in the microwave too to make it all gooey and caramelized. It’s so good!

For banana lovers, those snacks are so tempting to eat. But you don’t have to worry about the nutrition inside is stay still and high vitamin from banana. Banana can do so much more for your health and menu repertoire.


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