Types Of Healthy Tea Around The World

Tea is a beverage that is produced from the combination of cured leaves of the Camellia Sinensis (tea) plant with hot water. Tea is the second most popular beverage in the world, after water. The Camellia Sinensis plant thrives growing in tropical and sub-tropical climates, hence its origins on the continents of Asia and Africa.

The first recorded consumption in the history of tea was in China, as early as the 10th century BC. Soon, it spread to Korea and Japan. Since its popularity around the world, types of tea becoming variety. These are some well-known tea you should know,

Barley Tea

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Barley tea—also known as Korean barley tea or roasted barley tea—is a popular hot and cold drink in Asia. In Korea, the drink is called Boricha (Bori meaning barley and cha meaning tea). In Japan, the drink is called Mugicha and in China, the drink is called Damai cha or Mai cha.

The primary ingredient in barley tea is (of course) roasted barley. Barley is a whole grain that is grown around the world. Barley is popular with healthy eaters because of its high fiber content and a mild taste.

Black Tea

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The most flavorful of teas, black teas are oxidized for longer than their green and oolong counterparts, creating stronger aromas and robust tastes. Expect full-bodied, rich flavors, and colors ranging from black to dark red. Some studies have shown that black tea could reduce the risk of stroke, regulate cholesterol, and lower blood pressure.

Oolong Tea

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Oolong tea is made from the same plant that produces black and green tea, but while black tea is fully oxidized and green tea is not oxidized, oolong is semi-oxidized, then rolled to give it its signature shape. Oolong could be green-ish or brown-ish in color, and the variations in flavors are vast.

Oolongs typically have much more complex flavor than Green or White teas, with very smooth, soft astringency and rich in floral or fruity flavors. Oolong tea could help reduce the risk of diabetes. Plus, it comes with a range of antioxidants.

Green Tea

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Green tea is known to have a myriad of benefits. This tea originates from China and has been popular for thousands of years ago. Different from black tea which is dominated by the Western world, this green tea is more favored by eastern people. Consuming green tea regularly is believed to be beneficial in reducing the risk of cancer, reducing blood pressure, reducing insulin resistance, and commonly consumed for people on a diet.

Chamomile Tea

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Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.

That’s all several popular teas around the world. Besides your favorite habits of drinking tea, too much tea leads you to kidney damage. So after drinking tea, it is better to drink more water to stabilize your kidney.

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