When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks.
These humble veggies are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness. Check it out!
Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.
Carrots are the second-best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfill the dearth of Vitamin A to a large extent.
Having a red-colored vegetable increases your lycopene, which is known to increase the hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.
Relatively less discussed, curry leaves are an excellent antidote for hair loss. Curry leaves contain keratin, which is considered an ideal tonic for hair growth and offers you lustrous hair.
French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.
What you eat can have a huge effect on the health of your hair. Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. If you think you’re lacking any of these nutrients, try adding some of the above foods to your diet.