Spinach is a type of vegetable that is sold in the market at relatively cheap prices. Although cheap, spinach contains a lot of nutrients and is beneficial for health. The Latin vegetable named Amaranthus l comes from tropical American countries but has now spread to various parts of the world.
Most of the carbs in spinach consist of fiber, which is incredibly healthy. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose. Spinach is also high in insoluble fiber, which may boost your health in several ways. It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.
Strengthens Your Eyesight And Immune System
Spinach contains beta carotene, zeaxanthin, lutein, and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system. Lutein and zeaxanthin are stored in the macula, which is a part of the retina that acts as a natural sunblock, shielding your eye from damaging light. This will also help lower the risk of macular degeneration; which is why most people are advised to eat more and more greens.
Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor growth in a person’s cervix. They also decreased the size of the tumor. Several human studies link spinach consumption to a reduced risk of prostate cancer. Eating this leafy green may also help prevent breast cancer.
Promotes Heart Health
Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems, and cardiovascular diseases. It is also the presence of lutein content that prevents the thickening of walls of arteries, thus reducing the risk of heart attacks. Moreover, it contains nitrite that not only helps in preventing the occurrence of a heart attack but also cures the heart diseases associated with fat deposition.
What do you think? Spinach is very valuable for your health, isn’t it? Choose fresh spinach with medium to dark green, fresh-looking and free from evidence of decay. It should be stored loosely packed in a sealed plastic bag in the fridge. Make sure to always eat spinach at least twice a week to get the benefits of spinach.