Breakfast is the most important meal of the day, so it’s worth the effort to eat a healthy one! Get inspired to eat a good breakfast every day with this list of some of the best healthy breakfast recipes that pack in plenty of great flavors, along with good nutrition. From marvelous muffins, tarted up toast, and excellent eggy breakfasts to simple smoothies and overnight oats, try some (or all) of these simple breakfast recipes.
Honey Apple Toast
You’ll love this super quick and simple healthy breakfast with the flavors of apple cheesecake. All you need is whole grain bread, part-skim ricotta cheese, a thinly sliced apple, and a little bit of honey to assemble this scrumptious, open-faced breakfast sandwich treat that includes protein (from the cheese) and vitamins to start your day off right.
Spinach and Feta Breakfast Wrap
This hearty, healthy breakfast recipe is like a Greek omelet in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use whole-wheat tortillas to boost the fiber in this protein and iron-rich breakfast.
Whole wheat flour and oats make applesauce bread a healthy breakfast option. Applesauce, cinnamon, nutmeg, and walnuts give it a wonderful seasonal flavor. This recipe also freezes well, so you can make a few loaves at once.
Banana Bread Bars
An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavors. Take one with you or warm one up to enjoy with your morning coffee.
Tofu scramble is a popular vegan breakfast dish that has a similar texture to scrambled eggs. This healthy breakfast recipe calls for onions and green bell peppers, but you can add even more nutrients by tossing in extra vegetables, such as spinach, mushrooms, and green onions. Just wrap the cooked tofu scramble in a warmed, whole wheat tortilla for a fulfilling vegan breakfast burrito.
Green shakshuka replaces the typical tomato sauce with a healthy combination of broccoli rabe and spinach. Eggs cook on top until perfectly tender for a low-carb, high-protein breakfast dish. Spices can vary but are likely to include cumin and some form of heat such as red pepper flakes. Feel free to customize this dish with your favorite spices and greens for a great egg breakfast.
So, you still have some time to make your own breakfast every morning. Importantly, breakfast isn’t always something that hard to cook but it must be nutritious and flavorful at the same time. You can cook some breakfast menu ahead. Just try one of the simple breakfast ideas above!