What Inside Quail Eggs?


Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small — typically just one-third the size of a standard chicken egg.

They have cream-colored shells with brown splotches and deep-yellow yolks. Behind its small shape, quail eggs derived from quail have many benefits for the body. This is because quail eggs contain a number of vitamins and other nutrients.

Nutrition Facts

Quail eggs have a variety of vitamins and minerals and are high in cholesterol. In each serving (which is roughly five quail eggs or 50 grams), you can usually find a variety of vitamins such as Vitamin A, Vitamin B2, Vitamin B5, VitaminB9, and Vitamin B12. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories.

Health Benefits

Dental Health

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Quail eggs contain zinc. Zinc is a mineral that has an important role in caring for dental health, even overcoming the problem of bad breath. Not only that, but zinc in quail eggs is also effective for boosting the immune system, helping the formation of cells, and increasing fertility.

Prevent Anemia

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Anemia is a blood deficiency disease caused by a lack of hemoglobin. In fact, hemoglobin is a substance in blood cells whose job is to distribute blood from the lungs throughout the body.

Iron is a substance that plays an important role in the production of hemoglobin. Adequate iron intake will certainly make hemoglobin levels in the blood stable. Quail eggs are one of the best sources of iron that you can get to prevent anemia.

Lower Blood Pressure

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For those of you with high blood pressure (hypertension), quail eggs can be used as an alternative to a healthy menu to reduce blood pressure in the body. The benefits of quail eggs to reduce blood pressure are based on the potassium content in these mini eggs.

Potassium is a mineral that acts as a vasodilator to widen blood vessels so that blood circulation runs smoothly and blood pressure remains stable. Potassium also functions to treat the function of the cardiovascular system.

Aids Allergy

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If chicken eggs have the potential to cause allergies, then what happens in quail eggs is the opposite. Yes, instead of causing allergies, eating quail eggs can actually prevent or overcome allergies. The benefits of quail eggs to overcome allergies due to ovomucoid content, which is a compound that serves to overcome the symptoms of allergies that arise.

Those all the facts about quail eggs. Quail eggs also include foods high in cholesterol. Therefore, consumption must be limited. Try not to consume more than five eggs in a day.


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