Wrinkles that appear on the face become one of the problems of women who do not know age. Yes, wrinkling problems can occur when you are young. This can happen if you don’t treat the skin properly. Unhealthy lifestyles, lack of awareness for themselves and too ignore their health, can make someone look older than his age. Even wrinkles on the face began to appear, this is often called premature aging. These are some tips to get rid your wrinkles naturally,
Having Enough Sleep
Having enough sleep also needs to be done to eliminate wrinkles. It is recommended for everyone to sleep eight hours per day. The body will repair damaged skin during sleep. You also need to know that side sleep position or prone sleeping position is not good because it causes the weight of the body in one position so that it can cause wrinkles on the face.
Consuming Healthy Food
Consume some kind of food that rich in nutrition; antioxidants such as Omega 3, protein, minerals, vitamin A, vitamins, E, and iron which are usually found in some fruits. These foods such as salmon, sardines, or tuna. Eat vegetables such as tomatoes, onions, and cucumbers. And fruits such as avocados, pineapple, papaya, and watermelon.
Avoid Too Much Stress
Stress can stimulate wrinkles. Therefore, as much as possible in carrying out your activities, do not experience stress. The reason is when stressed the body’s ability to fight the trigger hormones for wrinkles becomes worse. In addition, the skin also tends to thin out when under stress. These things will certainly trigger wrinkles.
Use Natural Remedies
Before use ointments, you can try to use natural ingredients to reduce wrinkles on your face. Pineapple and yogurt are believed to reduce wrinkles. Pineapple is very helpful in neutralizing the bad effects of free radicals and cell excitement and preventing premature aging of the skin.
Grind pineapple and apply it evenly on the face. Let stand for 20 minutes, then wash thoroughly. Then for yogurt, consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin’s overall health.
Wrinkles may be a natural part of the aging process, but there are many things you can do to prevent them and reduce their appearance. You may want to try some home wrinkle remedies or preventive acts before heading to a doctor.