Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner. But how to gain weight in a natural way is what you need to know.
Consume Red Meat
Red meat is high in cholesterol and an effective way to gain weight easily. Meat contains a high amount of proteins and iron. You could just add a few drops of olive oil and toss the fresh red meat in the oven for a perfectly healthy diet to add weight. The best parts of meat, such as a piece of rib, t-bone, strip, and beef tenderloin, have a good source of fats.
Use Peanut Butter
Peanuts are packed with protein and fat. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories. Peanut butter also contains vitamins like magnesium, folic acids, Vitamin B and Vitamin E. Apply a thick layer of peanut butter to a whole wheat bread for a healthy breakfast and to boost up your calorie intake.
Drink Whole Fat Milk
A simple solution to gain weight is replacing your skimmed milk with whole milk. Whole milk will give you 60 extra calories per glass than the skimmed milk. Milk is also full of vitamins and nutrients. It is also a rich source of Vitamin D and A. You can take whole milk with oatmeal and cereal. No matter how you consume it, it will offer your health a whole lot of good!
Fruits, especially tropical fruits can help you gain weight. Mango, bananas, papayas, and pineapple have good natural sugar, which is a great way to gain weight. These fruits with natural sugars fill up your stomach and give you instant energy. You can simply make a sweet dessert adding these fruits and skipping saturated artificial sugars.
Cheese is my favorite and I am sure you love to eat it too. The best part is that you can use them in almost any of your favorite dishes. Again, if you are running out of milk, then this is a good option as it has all the nutritional benefits of milk. Generally, most of the cheeses are very high in fat, so the consumption of cheese helps the person to gain weight naturally.
Give Potatoes A Try
Everyone loves potatoes! You can add these high carbohydrate-rich vegetables into your diet to gain weight really fast. Potatoes are very high in protein, full of fibers, and also contain good amounts of Vitamin C. We often neglect eating potatoes with the skin but remember potatoes have abundant nutrition on the skin.
Whether you want to lose weight or gain weight, you just can’t go with unhealthy foods. If something is high in calories, it definitely doesn’t mean you can eat it to gain weight. Trans fats that are majorly found in processed foods should be always avoided. They are just the wrong type of food that leads to heart diseases.