In our daily life, food is essential thing for human to survive. We eat to boost our energy for starting new day. Consuming good food brings you to a good personality and health body. Right ingredients give so many advantages for your body organs.
In several countries, we can discover staple food based on their eating habit. Rice is one of staple food which still adore by many people around the world. Rice can give you feeling full longer because rice full of carbohydrates.
All types of rice are packed with carbohydrates. A cup of cooked rice provides an average of 45 grams of carbohydrates, which is the comparable to the amount found in three slices of bread. Some people can easily eat 2 cups of rice at a time, and this is the amount many restaurants serve, which adds up to 90 grams of carbs or the comparable of six slices of bread.
However, we can’t dis remember that sugar occurs in carbohydrates food content or hypoglycemic index food. It means that if we consume high portion of rice in a day, our blood sugar level also increase distinctly. Combining rice with another high calories food just make it worse.
Rice is not that bad. The bad thing is inside the rice itself. The sugar levels in rice which make it worse. So many diseases threat us because of sugar levels in rice. For this instance, one of the deadly diseases is diabetes.
Diabetes is a state of the body which has a problem producing or using insulin. As a result, the body does not store or use blood sugar, or glucose, effectively. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
High consume of rice also leads to obesity. The sugar content in rice will form another fat in arms, legs and stomach. So rice should be cut for diet people. They suggest replacing with another low sugar level carbohydrate such as potato, wheat bread, or wheat pasta.
Back to the fifth paragraph, rice is not that bad. If we control the right portion of consuming rice in a day, it will bring to more benefits instead of bad thing. Our body also needs carbohydrates whatsoever.
The simplest way to avoid high sugar level because of rice is replace it with low sugar level carbohydrate. In several countries, they consume potato, wheat bread, or wheat pasta to fulfill their carbohydrate need. The food combination of those carbohydrates also determines the nutrients in a portion.
Once again, rice is not that evil. Controlling our eating habit is the key to lead healthier life. We must still fulfill our nutrients need for our fit body.