Do you like fried rice? It can be proved that most of the people love fried rice. Almost every country has its own typical ingredients and tastes. Basically, fried rice is made from rice, eggs, vegetables, seafood, or meat then mixed and stir-fry with herbs and spices.
Since it is easy to cook and easy to combine with many ingredients, people like to mix with their favorite ingredients. What about making a bowl of healthy fried rice? Why not? Let’s check it out!
It is called clean eating chicken fried rice because of the mixture of chicken, onions, bell pepper, and ginger with lite soy sauce gluten-free tamari or coconut oil for gluten-free. The ingredients of this fried rice are low calories so it is safe to eat for diet people.
This quick and easy fried rice will fulfill your tummy with healthy ingredients. Try it with shrimp, no soy sauce, different veggies This cauliflower fried rice with chicken is seasoned with sesame oil, rice vinegar, and fresh ginger.
Kimchi is one of the healthy dishes from Korea. Commonly, Korean people mix kimchi for fried rice. You may use day-old rice and old kimchi is better. In the last step, don’t forget to put sesame oil to bring out the flavor and add flavor to dishes, so adding it last will prevent it from burning.
To make it fewer calories, use gluten-free soy sauce or switch this for tamari. Don’t use a lot of oil as the flavor is more from the veggies and spices. This fried rice is used roasted salted cashews for another additional ingredient.
This recipe for pineapple fried rice is loaded with chicken, beef bacon, crunchy veggies, and juicy pineapple. A simple and easy main course or side dish. With the mixture of the pieces of pineapples, it will be fresh in a bite. The natural sour taste comes from pineapples.
Which one do you prefer? All the menus above are healthy fried rice. You can mix it with your favorite ingredients. But even these fried rice are healthy, you have to control the consumption of rice in a day. Too many carbs may lead you to health risks.